You are your own healer

You are your own healer


DNA ? & Energy management

If energy can flow freely through your system, you see, feel and notice it.

The flow of energy resembles with threads of Christmas lights that come together in your body and flow through and around you in your energy field.

Reflect below on what system you can promote the flow of energy and ascension of the frequency that is you:

  1. Ensure the highest possible quality of life energy supply through: food, sunlight, breathing and grounding.

Eat high quality live food, go out into nature and ground yourself by working on the connection with yourself.

  1. Ensure optimal flow in your system by removing blockages on your 4 bodies:


⚜️ Mental: negative thoughts, beliefs, thinking about yourself and the world around you (who and how you should be, how it should be, what you can do, what you should not, etc.)

Break through negative thinking patterns and work on integrating new thoughts through intentions and affirmations. I am Light. I am Love. ❤️


⚜️ Emotional: by repressing negative emotions about yourself and the world around you (instead of feeling and transmuting) you block your emotional body. This emotional body is the connection to your intuition. You block the navigation of your total system that tells you what is and what is not good for you.

Learn the language of your emotions. Collect positive emotions by identifying what makes you grateful, passionate and happy. Acknowledge, feel and transmute negative emotions. Clear old emotions and keep yourself clean by expressing yourself.


⚜️ Physical: insufficiently knowing and nourishing your own rest, movement, nutrition and relationship needs (how you fulfill all your needs and respect your limits).

Let the energy flow through active movement, walking, yoga or sports. Get plenty of rest. Learn about the right nutrition for your body. Make choices in who and what you take in. You are what you eat, watch, read, do and with whom. Listen to your body! And actively and lovingly direct your body. You are the conductor of all cells of all your DNA.

The causes on the above bodies result in a blockage on a spiritual level.


⚜️ Spiritual; not being able to find your own way and experiencing a shortage of meaning.

If you remove the causes of noise, negativity and blockages in your system, it becomes quiet and peaceful. Then the energy, your higher Self, with which you are connected to everything and everyone, can guide you. You will automatically know, feel, hear and see what is for you. Just wait and see!

Work on your energy management to receive more light, feel lighter and be light.


Shine! ✨