Mastery Pilot: Vitality & Stress

Topic: Breaking stress patterns in the team

Approach: Combination of Team Coaching & 1-1 Vitality Coaching

Duration: 2 team coaching sessions / 1 -1 vitality per team member

Teams face the daily grind, complex challenges, and unexpected twists and turns. This often results in feelings of work pressure and stress. Team members often react automatically to stress, based on unconscious patterns of thought, feeling, and action.

These patterns arise as a habitual response to temporarily cope with stress. But unconscious patterns aren’t always effective or desirable, and they can even hinder health and collaboration. A professional culture develops by making these negative patterns conscious and integrating new, healthy patterns in their place.

An effective team knows how to deal with workload consciously, competently, professionally and autonomously and navigates through it together in a positive way.

In this pilot version of the complete “Excellent Teams” program, we focus on the existing patterns in team culture and the stress agility, vitality, and collaboration of its members.

In this pilot, we show you how your team can break negative stress patterns and increase effectiveness and vitality within 2 team coaching sessions and 1 individual session per employee.

The foundation of a professional culture.

We are looking for (management) teams who want to experience this.

What can you expect from 2 team coaching sessions?

Understanding personal and collective stress patterns:
Discover which driver characterizes you and your colleagues, and learn how this brings with it both qualities and pitfalls.

Recognizing Team Stress Patterns:
Understand how stress and workload activate old scripts and influence team dynamics, and develop a keen understanding of each other’s reactions.

Navigate to Autonomy:
Get the tools and handles to shift from automatic, stress-driven reactions to conscious choices based on personal responsibility and professionalism.

Positive Team Dynamics:
Learn how to use these insights and shared language to strengthen collaboration at any time by deploying the right interventions, so that you remain resilient and focused together, even in busy times.

Vitality & Energy:
Sustainable and effective collaboration requires a strong foundation of energy and well-being. In our team coaching sessions, we activate stress awareness and the ability to collectively break negative patterns.

What can you expect from 1-1 vitality sessions?

• Insight into personal situation; identification of stress and health complaints.

• Insight into vitality with a comprehensive health analysis, including blood tests and stress analysis.

• Concrete, personalized advice and practical guidance in the areas of nutrition, supplementation, exercise and recovery.

• Sustainable behavioral change through coaching and monitoring of progress.

• Confidentiality and discretion.

Mastery Vitality Coaching offers every team member the insight and tools to improve vitality, aimed at (early) identifying physical health risks, mapping stress burden and providing personal guidance on individual vitality.

By identifying health risks early and providing targeted support, this one-on-one guidance helps reduce absenteeism and increase the resilience and employability of managers. This results in higher energy levels, a reduced perception of work pressure, greater resilience, and a healthier culture.

For whom?

This pilot has been specially developed for (management) teams that:

• Want to grow in their collective and personal effectiveness, decisiveness and vitality.

• Want to optimize their collaboration by gaining insight into stress agility and a solution-oriented approach.

• Be ready to transform stress and workload into opportunities for personal and collective development.

Pilot parts

• Intake with manager

• Mastery Team Coaching session x 2

• 1-1 Vitality coaching session for each team member:

choice of vitality team package A or B

• Evaluation & Advice meeting about results and security

Investment

A trajectory for enabling your team to excel consists of an investment in Team Coaching and 1-1 Vitality coaching.

1) Investment Team Coaching

• 2 half days of 4 hours (1 trainer) incl. preparation and processing € 1,600.00

• Intake & Evaluation € 450,-

€2,050.00 incl. VAT

2) Investment 1-1 Vitality Coaching

Choose from the Basic or Premium package:

A. Basic Package

What does it entail?

• Inventory questionnaire general health

• Food diary and dietary pattern analysis

• Personal consultation

Price per person: €395 incl. VAT

B. Premium Package

What does it entail?

• Inventory questionnaire general health

• Food diary and dietary pattern analysis

• EMB blood test including extensive analysis

• Coaching session with advice and insights based on test results

• Personal advice report and implementation coaching

Price per person: €795 incl. VAT

Team discount from 10 persons 5% discount pp

Team discount from 20 persons 10% discount pp